Semi-private Training

 One on One Training clients will receive a customized workout program based on their initial assessment of basic movement patterns, also their training and injury history. As well as their personal fitness goals. Nutritional strategies to help fuel your workouts and help shed those pounds of body fat or gain those extra pounds of lean muscle mass. This would be a perfect choice for those individuals that prefer the solitude and personal attention of a 1:1 client / trainer setting.