Semi-private Training clients will receive a customized workout program based on their initial assessment of basic movement patterns, also their training and injury history. As well as their personal fitness goals. Nutritional strategies to help fuel your workouts and help shed those pounds of body fat or gain those extra pounds of lean muscle mass. This would be a perfect choice for those individuals who prefer a more personal training experience as oppose to large group sessions. With a max of 4 clients at one time you get most of the benefits of 1 on 1 training at a slightly lower price point. This is a great option for team mates, friends or even couples.