About Us

My first step started with an I.F.A. Personal Trainer Certification in 2009. The following year I received my A.C.E. Personal Trainer Certification and created my own training business Core Kinetic Strength & Conditioning.  With an endless appetite for knowledge I reached out to my friend and mentor Maria Mountain MSc , C.S.C.S. of Revolution Sport Conditioning in London,Ontario. In 2014 she was gracious enough to give me the opportunity to intern with her. Her 20 plus years of knowledge in the field were invaluable to me becoming a better trainer and giving me the tools to get to the next level of a fitness professional. I had the pleasure of working with amazing people from adult fitness clients, collegiate and professional athletes to olympians. My time there was a turning point for me. It completely changed my views on how I could best serve my clients and gave me a more clear understanding of how to do so. 

To truly make a change and get real results it takes commitment. I make that same commitment with everyone of my clients. Wether it be a College athlete , Soccer mom or Fire Firefigthter. They each have their own personal goals and needs. It doesn’t change my goal of delivering a training experience of personal connection and care. We go through this journey together, seeing you succeed is my personal goal. With every client my goal is to keep you doing what you love to do. Day in and day out for many years to come.  I have committed my life to continue learning and improve my skills to better accomplish this. To help you achieve your goals, your dreams. 

” Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. “
– Wilma Rudolph